Workout and diet tips to gain muscle and lose fat
Fox News
Different workout routines adhere more to certain goals. For gaining muscle and losing fat, splitting up upper and lower body days with a healthy mix of cardio can help you achieve your goals.
The gym is full of people with all different levels of experience, from the novice to the avid body builder. When starting on your fitness journey, focus on yourself, and don't worry about all the surrounding noise. If you've made it through the front doors, you're already on the right track. Ashlyn Messier is a writer for Fox News Digital.
It's also important to acknowledge that the gym isn't the only place to get fit.
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