Woman loses 130 pounds by 'habit stacking': 'Focus on progress, not perfection'
Fox News
Sabrina Osland, from Chanhassen, Minnesota, went from weighing 266 pounds to 135 pounds.
Osland, who has "a really good work ethic," said it was an easy "no." However, Osland said she has "easily" skipped workout classes before.
"The question was posed: 'Why would you treat work more importantly than you would yourself?'" Osland said.
That was the moment she said her perspective changed and she realized that: "I am important and I need to invest in myself so that I can be greater for my work, for my family, for my home life, just for me in general," she said.
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