Why the end of daylight saving time can negatively affect your health
Fox News
Setting the clocks back an hour at the end of daylight saving time can have a negative impact on the body. The change can impact sleep schedules and can be a difficult adjustment.
Turning the clocks back an hour on the first Sunday in November means fewer hours of daylight. For many, this means that when they leave work around 5 p.m., it's already dark outside. It's one drawback to moving the clocks back. Ashlyn Messier is a writer for Fox News Digital.
A lot of health implications from moving clocks back are associated with a changed sleep schedule.
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