Why cold weather makes you hungrier — and what actually helps curb winter cravings
Fox News
Experts recommend eating protein-rich breakfasts, adding spicy foods, and timing meals earlier to help curb winter cravings and prevent seasonal weight gain during colder months.
Deirdre Bardolf is a lifestyle writer with Fox News Digital.
"Winter appetite changes are more strongly influenced by reduced daylight and sunlight exposure, and the resulting disruption to circadian rhythms — called chronodisruption — than by cold temperature alone," Timothy Frie, a Florida-based nutritional neuroscientist and president of the National Academy of Neuronutrition, told Fox News Digital.
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