What you eat this weekend could make or break your daylight saving recovery
Fox News
Nutrition experts share five dietary strategies to combat daylight saving time effects, including protein-rich breakfasts and melatonin-boosting foods.
Deirdre Bardolf is a lifestyle writer with Fox News Digital.
Experts say the effects are especially pronounced among shift workers, children and teens, older adults, those with sleep or heart conditions and those who frequently travel across different time zones.
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