What is rucking? This popular fitness trend goes back to basics for big gains
Fox News
A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.
"This is not some fad … it's something we're innately built to do." Angelica Stabile is a lifestyle reporter for Fox News Digital.
As the weather cools down, adding weight to your fall walk or hike can enhance your workout, fitness experts say.
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