What happens when we 'spring forward'? Daylight saving time explained
USA TODAY
Do we gain, or lose an hour of sleep? Here's what to know as we \
Prepare to lose an hour of sleep as daylight saving time arrives this weekend.
Millions of people in the United States will "spring forward" on Sunday, March 8. As part of daylight saving time, clocks must be set forward one hour to make up for the time that was lost when we "jumped."
There will be more light in the evening and less light in the morning, according to the Norwegian timezone website Time and Date.
Setting clocks forward was introduced in the United States to make better use of natural daylight and save energy, Time and Date reports. The nation has followed this "schedule" since 2007.
Here's what to know as we "spring forward," including what it means for you.
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