Weight loss tougher with ultra-processed foods lurking in nearly every meal, say experts
Fox News
Ultra-processed foods include surprising items like instant oatmeal, frozen meals, jarred pasta sauce and flavored yogurt cups. Experts share weight-loss guidance.
"The simplest practical approach is to look for ingredients that wouldn't usually be used in a home kitchen." "If you simply can't give up certain UPFs, stick to the better ones." Andrea Margolis is a lifestyle writer for Fox News Digital and Fox Business. Readers can follow her on X at @andreamargs or send story tips to andrea.margolis@fox.com.
UPFs go through multiple industrial processes. They usually contain additives such as preservatives and flavorings.
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