We're Dermatologists: Here's Exactly How We Protect Our Skin During A Day At The Beach

If you're just bringing sunscreen and a hat, you need these tips to level up.

If you’re even remotely concerned about your health, you probably pack a bottle of sunscreen, a sun hat and maybe an umbrella for a day at the beach. But if you ask a dermatologist how they do a day at the beach, things are leveled up.

To protect your skin against the dangers of skin cancer — and even if you think you’re immune from skin cancer, maybe the threat of wrinkles and sun spots will convince you — take a cue from these experts.

Here’s what they do before leaving the house.

If you’ve had the time to plan ahead, think about how your current skin products will react to a day of sun. “I avoid applying certain products that can increase sun sensitivity, such as retinols and retinoids,” said dermatologist Dr. Regine J. Mathieu. “At a minimum, skip them the day before, day of and the day after going to the beach, to decrease risk of irritation.”

Next, you’ll want to make sure everyone applies sunscreen well before leaving the house. “I use SPF 30 or higher, and I always apply it at least 15 minutes before going outside,” said dermatologist Dr. Nada Elbuluk. And this is not just a quick rub here and there — these docs are thorough when applying that protective layer. “I make sure not to forget my ears, my hands and the tops of my feet,” said dermatologist Dr. Claire Wolinsky.