We all experience stress. How we handle it is key to our health, say experts

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It could be a morning traffic jam. A deadline at work. A conflict with a family member. Taking care of kids and aging parents. 

Stressful situations are all around us, and experts say how we manage stress is key to preventing it from causing long-term health problems — both physical and mental. 

Short-term stress doesn't have to be negative, but research shows that ongoing stress wears away at the body's systems and can lead to an increased risk of heart attack, stroke, Type 2 Diabetes, and mental health challenges.

"It's like walking around with a ten or fifteen-pound weight continually on your back and not being able to shed that weight," psychologist Dr. Zindel Segal told Dr. Brian Goldman, host of CBC's The Dose. 

There are techniques and strategies to decrease that stressful load, however, and lessen the impact of stress on the body and the mind. 

Stress means that we are unable to use our personal or social resources to meet the demands being placed on us, said Dr. Eli Puterman, a health psychologist and associate professor in the school of kinesiology at UBC. 

But not all stress is bad stress, said Puterman. 

"It sometimes can motivate you to also move in the direction of, 'Let's change our goals,'" he said. 

From an evolutionary perspective, our bodies are engineered to handle stress, said Segal, a distinguished professor of psychology and mood disorders at the University of Toronto Scarborough. 

But after the stress response, we need a period of rest and recovery, which allows the body to recoup the resources that were used up during the stressful situation. 

Chronic stress is when we're unable to step out of the situation and take advantage of our own natural capacity to restore, said Segal. 

It's a system that is "stuck in the fifth gear without the ability to downshift," he said. 

The first step to managing stress is recognizing it, said Segal, and that means tuning into our bodies.