Viral TikTok trend claims eating baby carrots before bed helps improve sleep
Fox News
TikTok users claim eating baby carrots at night improves sleep, but Dr. Jessica Mack explains to Fox News Digital why the trend lacks scientific backing.
"Carrots are not a sleep aid and there is no strong evidence that eating baby carrots alone will make someone fall asleep faster." Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
These nutrients play established roles in overall health, but none are recognized by federal health agencies as sleep-inducing when consumed at night.
Still, the nutrient profile helps explain why carrots have become part of the online conversation.
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