Viral 12-3-30 treadmill trend may burn more fat than running, researchers say
Fox News
A new study compares viral 12-3-30 TikTok treadmill workout to running, finding that running burns calories faster but 12-3-30 uses more fat as a fuel source.
Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
But how does it compare to regular running?
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