Trick your brain into staying motivated with this simple psychology hack
Fox News
The dopamine anchoring psychology hack pairs enjoyable activities with unpleasant tasks, potentially training your brain to crave difficult chores through reward association.
"The more consistent the pattern, the stronger the association." "Like any other psychological tool, dopamine anchoring needs to be used mindfully." Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
This technique involves associating a desirable thing – like music or snacks – with a less pleasant task or movement, so that "over time, your brain begins to crave the task itself," according to Joshua Stein, M.D., a child and adolescent psychiatrist at PrairieCare in Minnesota.
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