TikTok's viral '6-6-6' walking routine burns fat without grueling workouts
Fox News
The 6-6-6 walking trend has gone viral on TikTok. It involves a six-minute warm-up, 60-minute brisk walk, and six-minute cooldown for sustainable fitness results.
"I’d look at this trend as a starting point, not the finish line." Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
As Fox News Digital has previously reported, both emphasize sustainable, lower-intensity exercise that burns fat without punishing the body. The 6-6-6 walking method falls into this category.
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