This weight loss plan performs better than traditional dieting, study finds
Fox News
Researchers at the University of Colorado Anschutz Medical Campus found that the 4:3 intermittent fasting method resulted in greater weight loss than daily caloric restriction.
The participants were between 18 and 60 years old with a body mass index (BMI) of 27 to 46, which is considered overweight or obese by the Centers for Disease Control and Prevention. "This study shows that 4:3 intermittent fasting is an effective and safe weight-loss approach." Angelica Stabile is a lifestyle reporter for Fox News Digital.
One group followed daily caloric restriction (DCR) and the other followed 4:3 intermittent fasting (IMF), where dieters eat freely four days a week and undergo intense calorie restriction on the remaining three days.
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