This trendy seed can boost your health big-time in 5 cool ways: Here's how
Fox News
Chia seeds are very nutritious and easy to add into daily meals on a regular basis with a few simple insights from dietitians and nutritionists. Here is key information about these seeds.
Chia seeds can promote a feeling of fullness and reducing overall calorie intake. Erica Lamberg is a contributing writer for Fox News Digital.
"I love chia seeds because they're versatile and it’s relatively easy to find a few ways to enjoy them," said Vermont-based Lisa Valente, MS, RD, a food expert with Healthline.
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