
This red, white and blue dish is perfect for your 4th of July feast
Fox News
Nutritionists and dietitians share their best advice and insights for a healthy, delicious and festive fruit salad for July 4th get-togethers among family and friends.
"Red fruits are high in lycopene, which is a powerful antioxidant." A three-color fruit salad offers a delightful combo of sweetness, tartness and crunch. Begin with heavier fruits at the bottom for stability. Most of the fruit salad can be prepared the night before. Erica Lamberg is a contributing writer for Fox News Digital.
Not only is a colorful fruit salad a crowd-pleaser, the dish is delicious, healthy and visually appealing.

Pizza before tomatoes? Ancient Rome's version of America's favorite food looked nothing like today's
Ancient Rome pizza at Hungary restaurant features no tomatoes or mozzarella, using garum fish sauce and olive paste. Neverland Pizzeria's dish is limited-edition.












