This breakfast mistake makes people reach for sugary snacks in the afternoon
Fox News
Skipping protein at breakfast may lead to afternoon snack cravings as carb-heavy options spike blood sugar and cause energy crashes, nutrition experts say.
"Who says breakfast can't be dinner food?" Deirdre Bardolf is a lifestyle writer with Fox News Digital.
"Breakfast often ends up being the most carb-heavy meal of the day – think toast, cereal, pastries or just coffee," Marissa Karp, a New York City-based registered dietitian and founder of MPM Nutrition, told Fox News Digital.
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