These fish are the best and worst for your health, say experts
Fox News
Experts offer a list of the fish that have the most health benefits — from salmon and sardines to tilapia and tuna — plus which fish to avoid and why.
Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins and minerals, seafood can make for a solid choice in an overall balanced diet. Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.
Not every type of fish, however, is a fresh catch from a nutritional perspective.
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