These are the best foods for a high-fiber diet, according to nutritionists
Fox News
These are the healthiest fiber-rich foods to incorporate into your diet if you're looking for bites that will aid in your digestion and gut health. Nutitionists weigh in.
From nurturing gut microbiota, promoting heart health to stabilizing blood sugar levels and aiding weight management, fiber does all of that and more. Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.
As Jaclyn Fodor, a Boston-based registered dietitian and owner of Nutrition Counseling of New England, puts it, "Fiber is an essential component of a healthy diet that offers a range of benefits, especially for digestive health." A post shared by Kara Landau 🥗 Prebiotic Dietitian (@theprebioticdietitian) A post shared by Jen Waegelein MS, RD Integrative & Functional Nutritionist (@jenmarienutrition)
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