These 10 nutrition mistakes could be taking years off your life: Here's what to do instead
Fox News
Dr. Brett Osborn, a Florida neurologist and founder of the anti-aging facility Senolytix, shared with Fox News Digital the top 10 nutrition mistakes people are making — and what to do instead.
Worse still, they’re eating excessive amounts of the wrong things. "You can extend your ‘health span’ – or the time that you remain fully functional and free of disease — by simply following some basic nutritional principles." "The stronger do survive longer. This is a fact." "Eat breakfast like a king, lunch like a prince and dinner like a pauper." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
"Nutrition is thought to dictate about 80% of one’s health, and obesity irrefutably shaves nearly 10 years off a person’s life," said Dr. Brett Osborn, a board-certified neurosurgeon in West Palm Beach, Florida.
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