The watermelon diet has gone viral — here's what experts say about the weight-loss trend
Fox News
Health experts caution against the viral watermelon-only diet, explaining that while it is hydrating, restricting to this low-calorie fruit can be harmful to your health.
"It may lead to temporary weight loss, but it’s not fat loss — it’s water and muscle." Angelica Stabile is a lifestyle reporter for Fox News Digital.
On TikTok, multiple creators have documented their experiences with this technique, marking several pounds of weight loss at the end of their "fast."
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