The Ingredients Nutritionists Avoid On Packaged Food Labels
HuffPost
High-fructose corn syrup, partially hydrogenated oils and more terms to watch out for.
Grocery store shelves are filled with packaged foods, from snacks to canned soups to frozen dinners. And while it’s common knowledge that processed foods can contain undesirable ingredients (saturated fats, food additives, etc.) to extend their shelf life, what are the ones that nutrition experts steer clear of themselves?
Knowing what you’re buying before placing an item in your shopping cart is important. “As a registered dietitian, I cannot stress enough the importance of being aware of what you’re putting into your body,” said Ashley Kitchens, a plant-based registered dietitian nutritionist. “It’s important to understand how food affects your daily nutrition needs and impacts your overall health.”
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