The fiery secret to a longer life might be hiding in your spice rack
Fox News
Experts discussed how capsaicin in spicy food may help with weight control and heart health. They also revealed the best ways to start consuming hotter foods.
"A good quality hot sauce should add both flavor and heat and blend well with the flavors of the dish." "Hotter spices and peppers should be taken in moderation so as not to swing the pendulum too far in one direction." Andrea Margolis is a lifestyle writer for Fox News Digital and Fox Business. Readers can follow her on X at @andreamargs or send story tips to andrea.margolis@fox.com.
Bryan Quoc Le, Ph.D., a food scientist with Mendocino Food Consulting, spoke to Fox News Digital about the benefits of spice and how to incorporate more heat into your diet.
Experts recommend seasonal produce, quality proteins, omega-3 rich foods and minimally processed ingredients for long-term health and improved mood over restrictive eating.
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