The exercise routine that's 3 times more beneficial than walking, according to researchers
Fox News
Moderate or vigorous physical activity is more than three times more beneficial to a person's health than walking, according to new research.
An accelerometer is a device that measures the vibration or acceleration of motion of a structure.
Cardiopulmonary exercise tests – using a face mask or mouthpiece to measure oxygen intake and the carbon dioxide expelled – were performed from 2016 to 2019 on stationary cycles for comprehensive fitness evaluations.
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