The Best Type Of Protein To Eat, Depending On Your Health Goals
HuffPost
Steak isn't always the answer. Find out what nutritionists recommend.
Lately, chicken isn’t chicken anymore, and fish isn’t fish. As a result of our cultural fascination with nutrition, they’re referred to simply as “proteins.”
It’s an oversimplification that reduces meat, fish and even plant-based proteins to a single nutritional component. But “proteins” have unique assortments of fats, vitamins and minerals, depending on which kind you choose.
Everyone has different nutritional needs, so protein isn’t one-size-fits-all. If you’re a woman or a senior or a person with a family history of heart disease, for example, you can pick foods that support, rather than hinder, your health goals.
We spoke with registered dietitians who shared the benefits of major types of protein-containing foods, depending on what your health goals are. Some of these ingredients are even recommended for multiple health concerns.
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