The best secret weapons to prevent and overcome jetlag from travel, says doctor
Fox News
Learn how jetlag affects the body beyond sleep disruption, with symptoms that include focus issues and potential long-term health risks such as diabetes when crossing time zones. A doctor weighed in.
Symptoms of jetlag include problems with focus, coordination and drowsiness.
Flying can take a toll on the body, including dehydration, leg swelling and jetlag in many cases, according to Brunilda Nazario, M.D., WebMD's chief physician editor of medical affairs.
"Jet lag, a very common symptom of longer travel, is much more than just several days of excessive sleepiness or insomnia," said Nazario.
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