The Best Burnout Advice People Learned In Therapy In 2021
HuffPost
The pandemic is still blurring the lines between work and life. This expert wisdom on managing the stress is worth a read.
Therapy is traditionally thought of as a place to process mental health issues or trauma, but it can also be a space to work through, well, work. Career- and job-related stress is a pervasive problem, affecting many people in the U.S. workforce.
In a 2019 Everyday Health survey, about a third of American adults reported that their work or career was a significant, chronic source of stress. Unsurprisingly, the pandemic has only perpetuated the burnout. A recent report suggested that upward of 85% of people who experience mental health issues at work feel it is negatively affecting their life outside the office, as well as their relationships and their sleep patterns.
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