Stretching during the holidays is a smart, healthy move: Here's how to do it right
Fox News
During an appearance on "Fox & Friends" on Monday, StretchLab flexologist Patrick Fernandez demonstrated several smart stretches to keep the body fit and limber — and to aid in overall good health.
Patrick Fernandez, a flexologist with StretchLab's location on the Upper East Side of Manhattan, appeared on "Fox & Friends" on Monday to share smart tips and stretching ideas for the holiday period and well beyond. Those who sit for long periods of time at tables, desks or laptop stations may benefit greatly from some of these stretches. Maureen Mackey is managing editor of lifestyle for Fox News Digital.
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