Stay safe with 4 self-defense tips from expert Rener Gracie: 'Not an easy target'
Fox News
As Americans in big cities look to protect themselves, Gracie University head jiu-jitsu instructor Rener Gracie offers expert tips on mastering self-defense skills and staying safe.
Rener Gracie, head instructor of jiu-jitsu at Gracie University in California, shared the most effective and self-protective moves, especially when self-defense tools are out of reach or have been upended by a perpetrator. Angelica Stabile is a lifestyle writer for Fox News Digital.
Gracie, whose family created Brazilian jiu-jitsu and the UFC (Ultimate Fighting Championship), identified the four phases of assault in an interview with Fox News Digital.
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