Sleep interrupted: What to do, and what not to do, when you wake up and can’t drift back off
Fox News
Dr. Biquan Luo, a San Francisco sleep expert and CEO of LumosTech, a smart sleep mask to promote healthy circadian rhythms, shared some of the reasons and remedies for waking up at night.
Dr. Biquan Luo, a San Francisco sleep expert and CEO of LumosTech, which produces a smart sleep mask to promote healthy circadian rhythms, shared some of the reasons and remedies for waking up at night. Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
There are various reasons that people wake up at night, Luo said.
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