Sleep expert reveals top foods and drinks keeping you up at night
Fox News
Dan Gartenberg, PhD, a New York City sleep health advisor, reveals the top food and drinks that could be interfering with your ability to get a good night's rest.
"Foods or supplements that include GABA can be particularly helpful," he told Fox News Digital. Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
GABA is the most common inhibitory neurotransmitter, which can help with sleep and relaxation, Gartenberg said.
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University of Oklahoma student Samantha Fulnecky received zero after expressing Christian views in essay on gender norms, prompting discrimination complaint and congressional response.
Experts recommend seasonal produce, quality proteins, omega-3 rich foods and minimally processed ingredients for long-term health and improved mood over restrictive eating.
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Oklahoma student Samantha Fulnecky got a zero after citing the Bible in a gender norms essay, leading the University of Oklahoma to place the TA on leave.