Sleep easy: 6 ways to adjust your bedroom so you get a good night's rest
Fox News
Some causes of sleep problems are entirely controllable, experts say. Two sleep specialists shared with Fox News Digital the six ways that people may be unknowingly sabotaging their sleep.
Fox News Digital spoke to two experts to identify the following six ways that a person's bedroom could be sabotaging their sleep — and what people should do instead. Having your phone in the bedroom at night is "like sleeping next to a slot machine," one expert said. Christine Rousselle is a lifestyle reporter with Fox News Digital.
Here's what to know.
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