
Skipping breakfast and eating dinner late linked to surprising bone health risk
Fox News
Research shows unhealthy eating patterns, like skipping breakfast more than three times weekly, increases osteoporosis risk alongside other poor lifestyle habits.
"Establishing routines — like having meals at specific times — supports our well-being without requiring constant thought or reliance on willpower."
Researchers at Nara Medical University in Japan examined the lifestyle habits of 927,130 people from an insurance claims database.
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