Skip the multivitamin: 5 nutrient-rich foods recommended by doctors instead
Fox News
Medical professionals suggest replacing multivitamin supplements with nutrient-dense foods like spinach, papaya, lentils, berries and fatty fish to meet nutritional needs.
Andrea Margolis is a lifestyle writer for Fox News Digital and Fox Business. Readers can follow her on X at @andreamargs or send story tips to andrea.margolis@fox.com.
Fox News Digital spoke with two medical professionals who shared their top food-based swaps for common multivitamin ingredients.
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