Simple ways to increase fiber in your diet and why it's so important
Fox News
Since fiber offers multiple health benefits, a New York-based nutritionist shares how to boost the amount of fiber in your diet with daily recommendations and flaxseed recipes.
DeCicco told Fox News Digital that fiber can help with disease prevention, weight loss, lowering cholesterol and digestion issues such as constipation. (See the video at the top of this article.) Angelica Stabile is a lifestyle reporter for Fox News Digital.
Harvard Medical School data has found that people who ate more fiber from fruit, vegetables and whole grains were able to prevent dying from heart disease, stroke, cancer and diabetes by 16% to 24%.
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