Simple nightly habit linked to healthier blood pressure, study suggests
Fox News
New research shows that maintaining a consistent bedtime could help lower blood pressure and reduce cardiovascular risk, even without sleeping longer hours.
Kelly McGreal is a production assistant with the lifestyle team at Fox News Digital.
Dr. William Lu, medical director at Dreem Health in San Francisco, told Fox News Digital that sleep duration and sleep timing work together, and that consistency is a key part of supporting cardiovascular wellness.
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