Simple daily habit could help people with type 2 diabetes manage blood sugar
Fox News
New health research shows that sitting next to windows helps people with type 2 diabetes control blood sugar. A small study found that natural light improved glucose regulation.
Daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, the researchers noted. Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
People in Western societies spend 80% to 90% of their time under artificial lights, which are much dimmer and less dynamic than sunlight, the researchers noted. Natural daylight is a powerful cue for the body’s internal clock, also known as the circadian rhythm.
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