Should you raise your child as a vegan or a vegetarian? Nutritionists weigh in.
Fox News
Vegan and vegetarian diets have grown in popularity. But while they may be good for your health, the environment, and animal welfare, are they good for growing bodies?
"Raising a kid as a vegan or vegetarian has many long-term health benefits when done correctly and really focusing on high-nutrient and wholesome foods. It sets up a child for a lifetime of healthy habits and focusing on foods that fight information and fend off disease," echoes Tammy Lakatos Shames, registered dietitian nutritionist and one half of the duo, The Nutrition Twins. "Cutting back on high-fat animal products and meat products can have long-term health benefits as well, including reduced risk of cancer and heart disease."
A post shared by Amy Gorin 🍓Plant-Based RDN (@amydgorin) A post shared by Amy Gorin 🍓Plant-Based RDN (@amydgorin)
There have been many, many studies that show the benefits of eating a plant-based diet, says Gorin, noting that these benefits run the gamut from enhanced heart health to improved blood pressure numbers, weight management, and even helping to prevent type 2 diabetes. "In particular, research shows that vegan children most often are less obese than non-vegan children," she adds.