Secret of aging well? One 74-year-old works out regularly and 'retains a spirit of adventure'
Fox News
A woman who lives in Italy — Norma Williams, age 74 — works out five days a week, eats plenty of fish and drinks wine. She says she's in the best shape of her life and vows to beat aging.
Norma Williams, 74, is originally from Liverpool, England. She believes that mindset is everything and claims she's managed to slow down the aging process by vowing to never become "old." "The biggest difference between me in my 20s and me in my 70s is, quite simply, energy." She pursued modeling as a young adult but once she gained weight, she said her career was short-lived. "I want to show the world you don’t have to look like the stereotypical old lady." "If you retire and do nothing further with your life, that’s like putting one foot in the grave." Maureen Mackey is managing editor of lifestyle for Fox News Digital.
She told Jam Press that she stays active with long walks and workouts.