Running 1 mile a day is gaining popularity online: How it can improve your health
Fox News
Content creators and social media users are challenging their cardiovascular fitness by running a mile per day for 30 days. Here's what new runners should know.
Fitness experts agree that participating in a running-focused fitness challenge certainly has health benefits, including cardiovascular improvements and potential weight loss, but there are risks that must be weighed before exercisers start an ambitious running program. Cortney Moore is an associate lifestyle writer on the Lifestyle team at Fox News Digital.
Here's what new and experienced runners should know if they're planning to start a 30-day running challenge or a daily running routine – from biological processes to physiological changes and mental health benefits.
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