Routines: The powerful tools that can help you adjust to a "new normal"

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario.

The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational therapist and researcher of the impact of activity and participation on mental health, I know that routines can be powerful tools. They can support cognitive function, boost health and provide meaningful activities and social opportunities.