Reducing salt intake by just 1 teaspoon a day has same effect as blood pressure meds, study finds
Fox News
A new study in the Journal of the American Medical Association suggests that cutting just 1 teaspoon of salt per day could have the same effect as taking blood pressure medication.
The participants were evaluated while eating their normal foods; they also followed a low-sodium diet for a week and a high-sodium diet for another week. "People have a real shot at improving their health through improving their diet in this way." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
"Most middle-aged to elderly individuals consume a diet that is very high in sodium," said Deepak Gupta, MD, associate professor of Medicine at VUMC and co-principal investigator, in a statement to Fox News Digital.
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