
Red meat can help your mood if part of a healthy, balanced diet, study suggests
Fox News
A South Dakota State University study has found that lean red meat may support mental health and reduce depression, PTSD and bipolar disorder when part of a healthy diet.
"This study makes the important distinction of assessing red meat in the context of a healthy diet." Deirdre Bardolf is a lifestyle writer with Fox News Digital.
The study, published as an abstract in May in the journal Current Developments in Nutrition, examined 4,915 adults and grouped them by red-meat intake and diet quality based on the U.S. Department of Agriculture's Healthy Eating Index (HEI), which scores diets on a scale of 0 to 100.

Pizza before tomatoes? Ancient Rome's version of America's favorite food looked nothing like today's
Ancient Rome pizza at Hungary restaurant features no tomatoes or mozzarella, using garum fish sauce and olive paste. Neverland Pizzeria's dish is limited-edition.












