Red meat can help your mood if part of a healthy, balanced diet, study suggests
Fox News
A South Dakota State University study has found that lean red meat may support mental health and reduce depression, PTSD and bipolar disorder when part of a healthy diet.
"This study makes the important distinction of assessing red meat in the context of a healthy diet." Deirdre Bardolf is a lifestyle writer with Fox News Digital.
The study, published as an abstract in May in the journal Current Developments in Nutrition, examined 4,915 adults and grouped them by red-meat intake and diet quality based on the U.S. Department of Agriculture's Healthy Eating Index (HEI), which scores diets on a scale of 0 to 100.
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