Rates of dementia are lower in people who eat this specific diet, research shows
Fox News
New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.
"The MIND diet is unique as the first eating plan focused on foods to specifically improve and support cognitive health." Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
People who followed the MIND eating plan — which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay — were "significantly less likely" to develop Alzheimer’s disease or other forms of dementia, according to a press release from the American Society for Nutrition.
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