Protein-packed cheese trend has fitness fans ditching bars, but experts say it's best to go easy
Fox News
Parmesan cheese goes viral on TikTok as gym-goers eat wedges for protein, with one ounce providing 10 grams of complete protein and essential amino acids.
The cheese is a "sound nutritional bang for your buck." Deirdre Bardolf is a lifestyle writer with Fox News Digital.
On TikTok and Instagram, videos of people biting into wedges like apples have racked up millions of views, with some users claiming they are "done with protein bars" because Parmesan delivers protein with no additives.
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