Popular sleep positions could be damaging your nerves, according to experts
Fox News
Sleep positions can cause nerve damage, back pain, snoring and acid reflux according to health experts who warn against stomach sleeping and arm-tucking positions.
Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
However, the way we sleep can often leave us uncomfortable. When sleeping in awkward positions, our bodies lie motionless in that position overnight, adding stress not only to our nerves, but to our muscles and ligaments as well.
Contrary to popular belief, experts say that sleeping in curled up positions isn’t necessarily tied to what’s going on mentally, or how much stress you're under, meaning a physical approach to changing how you sleep could be your best bet for relief.
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