Popular 'internal shower' chia seed trend could backfire if you make this simple mistake
Fox News
Health experts reveal how chia seeds in water can provide an "internal shower" to help with constipation, but warn that not soaking them properly can reverse their gut health benefits.
The key is to let the seeds soak for – ideally – 20 minutes. Deirdre Bardolf is a lifestyle writer with Fox News Digital.
Now, chia seed fans online are touting perhaps the easiest hack of all to consuming the superfood: They mix them with water, letting them soak for about 20 minutes until they get their gel-like coating and drinking them.
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