People die from drowsy driving: Here's how many and who may be wreaking the most havoc
Fox News
Drowsy Driving Prevention Week is Nov. 6-13 — and the National Sleep Foundation is warning of drowsy driving dangers and how to prevent the behavior. Here are smart, healthy tips.
"Drowsy driving is impaired driving — just like drunk, drugged and distracted driving—and it’s a public health issue," said Joseph Dzierzewski, Ph.D., vice president of research and scientific affairs at the National Sleep Foundation, headquartered in Washington, D.C. "Males under the age of 26 are in the highest risk group for drowsy driving." Drowsy driving occurs most often when people have "dips" in their circadian rhythm. "If you realize you're feeling sleepy or drowsy behind the wheel, the best thing you can do is to get off the road as soon as you can safely." People should schedule regular stops every 100 miles or two hours on a long trip, Dzierzewski recommended. "A low-impact fitness program, like walking, swimming or yoga, is helpful for managing pain and stiffness and improving sleep."
"Most people understand it’s risky, but they don’t think about the consequences," he added.