People are using vibration plates for weight loss: Do they work?
Fox News
Vibrating plates have gained popularity on social media for fitness benefits like muscle stimulation and improved strength, though experts caution they shouldn't replace traditional exercise.
"It's not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in." Angelica Stabile is a lifestyle reporter for Fox News Digital.
The fitness device uses whole-body vibration to stimulate the muscles, according to a medically reviewed guide by WebMD.
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